Alison's adventures in all things fitness related, but mostly CrossFit.
Thursday, March 5, 2009
Dan: 5 March 2009
I couldn't make it to the workout today, so I decided to run 5 miles. My legs were dead from the squat workout yesterday, so my time of 43:00 minutes was a little slow. Two weeks ago, I ran the same 5 miles in 40 minutes flat.