I went to yoga today at LuLuLemon in Tyson's Mall. They have free hour-long yoga sessions on Sunday mornings. I started going because my friend from the gym talked me into it and I kept going because nothing really feels as good as stretching out the sore muscles from the week. Every month, LuLuLemon features a local yoga studio and this month it is McLean Power Yoga. The instructor, Cassandra, is great and her workouts are challenging. I can't get Dan to go with me but I don't care. I feel better afterward and I am ready for a new week of CrossFit.
I am going to relax now. And by relax, I mean catch up on chores. Neat!