Ok, here is the weekly update. Apparently my plan of updating everyday isn't working so well. Get over it.
Saturday, 18 April
Um, ouch. I did this in 26 minutes and some seconds but I forget how many. It took 378 lunges to go 400m. I still can barely walk. Thanks Jason.
Friday, 17 April
Tag Team 3 Rounds Each:
CF1 Net Climb
CF2 Bob and Weave under bar w/ 2 KBs in rack position
CF 3 XR rows elevated
CF1 KB Pullx5
I love this workout. Love it, love it, love it. Net climb was no problem. Did the Bob and Weave with 2 20lb KBs and 10 rows with my feet on the box for the first round. The other 2 rounds I had to do them with my feet on the floor. Still...better than when I started.
Did the KB pull with the 30lb KB, the pp with the 45lb bar. No problem with the squats.
Go Team Lightweight!
Thursday, 16 April and Wednesday 15 April:
Rest and Cake days:-)
Tuesday, 14 April:
AMRAP in 20 Minutes:
10 Weighted Flag Push-Ups
15 KB Hot Potato alternating squats
I completed 6 rounds. Used Ol' Blue for the Pull-Ups which are getting better. Used 10lb barbells for the Push-Ups which apparently I was doing incorrectly but didn't know it. I'll do them right the next time. The good thing about these type of Push-Ups is that doing modified ones are SO awkward that you are sort of forced to do the true version on them, which is good for me. I still struggle with true Push-Ups. While I can do some of them, my back starts giving out. Used the 20lb KB for the squats. This was a good one!
Monday, 13 April
Sumo Deadlift High Pulls (SDLHP) 95lbs/65lbs
Wall Balls 20lbs/12/lbs
250m Row between Rounds
I used the prescribed weight for each and completed the workout in a little more than 35 minutes. This was a tough one! Loved it though. 50 SDLHP are way more than you'd think.