Wednesday, 22 April
Tuesday, 21 April
This was a nice break from the upper body. The running helped my legs loosen up a bit. I am still pretty tight from Saturday/Monday. I stretched a lot but I think those about of lunges would hurt anybody. The Situps and Back-Extensions were great. I finished in 21:24. Not too bad.
Monday, 21 April
I did all the Pull-Ups with Ol' Blue. It took me quite a while but I finished them all. I also managed to do 50 true Push-Ups. I mixed them in with modified ones as well. The Situps and Squats were good, excpet that my legs were still burnt from Saturday's most excellent workout. I finished in 31:13. This was my first time attempting Angie.