Now that my back has unlocked slightly from yesterday's workout, I can post my results.
Monday, 27 April
5 Rounds for Time:
I hate Ring-Dips. This is not a new phenomena. I can't do real ones yet and the modified one kill my lower back. I was dreading them until Kathryn (there's your shoutout!) suggested I do them in a box with my feet elevated until I can do them correctly on the actual rings. They were still tough but at least they didn't hurt my back! That is great. Maybe I won't dread them so much any more. I used 65lbs for the SDLHP and almost knocked my teeth out on the very last rep of the very last set. I should start wearing a mouth guard. I finished in 24:03.