The WOD we did today makes me extremely frustrated and mad every time we do it. We don't do it that often, but still, I have a hard time doing 2 of the 3 exercises. When I get really mad and frustrated, I cry. However, since there is no crying in CrossFit, I yell and swear and look mean.
Tuesday, 26 May
Handstand Push Ups
I started on the Ring Dips so we could rotate evenly. I actually was able to do the modified Ring Dips with my legs out for the first round and half of the second. I had to move them into chair position for the rest. Those are getting better. I also managed to do one real ring dip at the beginning. Impressive, I know. The Push-Ups weren't too bad and I only did a few modified ones of those. The Handstand Push Ups...well, they need some work. I'll leave it at that. I finished in 20:33 or something like that. I had a hard time listening because I was pretty mad at the Handstand Push Ups and my wimpy shoulders/arms/wrists.
Monday's WOD was a good way to get back into it after the not-Zone approved weekend I had in Chicago that involved Chicago style deep dish pizza and a lot of beer.
Monday, 25 May--Lest We Forget
WOD: Mr. Joshua
5 Rounds Of:
30 GHD Sit-Ups
15 Dead Lifts 250lbs
As mentioned before, because we have only one GHD machine, we have to share it. I did two rounds of 30 GHD Sit-Ups on the machine and used the Ab-Mat for the rest. I did 105lbs for the Dead Lifts. I finished in 27:39.