Monday, June 15, 2009

Greetings from Ohio

So I went from SC to OH, briefly stopping in VA. I am in Ohio for my sister's wedding, which is taking place on Saturday, 20 June. More body weight WODs for me.

Monday, 15 June

WOD: 5 Rounds for Time

800m Run
30 Push-Ups
30 Squats

Because I am in my old neighbor hood and we have a block that is about 800m but not quite, I used that for my run. For each round, I did 10 true Push-Ups and 20 modified Push-Ups for a total of 50 true ones. The squats ere rough today because I was still sore from Saturday's lunges. I finished in 34:32. Rounded out the workout with some abs. 


1 comment:

  1. Excellent job Alison, keep up the good work

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