Tuesday, June 2, 2009

Na-Na-Na-Nancy

Is it really June already? When did that happen? Yesterday's WOD was one of my faves. I like Overhead Squats.

Monday, 1 June

WOD: Nancy

5 Rounds for Time:

400m Run
15 OHS 95/65 lbs

I went in knowing I could do this at the prescribed weight, so I did. I really focused on my form because I can see how you could easily hurt yourself doing OHS. I also use a ball to make sure I am going down far enough. So, I used 65 lbs and finished in 20:17. My previous best was 20:27. A 10 second improvement? Sweet! However, I really need to get better/faster at getting the weight over my head so my time will get even better.

1 comment:

  1. Take care of your snatch, and it will take care of you.

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