Saturday, 13 June
WOD: For Time
This was a great workout. I was worried about the lunges but breaking them up into 100m sets made them doable. I did all of the Pull-Ups with Ol' Blue and felt pretty good. I finished in 19:58.
Friday, 12 June
WOD: As Many Rounds as Possible in 20 Minutes:
15 Hang Cleans, 115 lbs
12 Ring Dips
This was my first workout back after sunny SC. I began the Hang Cleans at 55 lbs but moved up to 65 lbs for the rest. I sit jumping ring dips and managed to do them all each time. The Sit-Ups were great too. I got through almost 5 rounds.