Tuesday, 23 June
Part 1: Cindy
As Many Rounds As Possible in 20 Minutes of:
Used good Ol' Blue for the Pull-Ups. I did true Push-Ups the entire time (woot!). This will be more impressive in a second, when you find out how many rounds I got through. Squats were no problem. I finished 11 rounds. For those of you keeping score at home, that is 110 true Push-Ups. Hells yes.
4 Rounds of:
10 Clean and Jerks 95/65 lbs
Um, woah. I did the prescribed weight and focused on form. The first round was shaky but I got better after that. I was slow, but I finished them all and did them as well as I could. I really do enjoy Olympic lifts.
Then we did abs just for kicks.