Saturday, 18 July
WOD: 21, 15, 9 Bear Complex for Time
21 x The Bear Complex
15 x The Bear Complex
9 x The Bear Complex
I used 20lb dumbbells for this because I knew it was going to hurt. The Complexes were fine but the running was challenging, as always. I felt like a big ol' bear trundling through the blueberry patch. It really slowed me down. I need to get over that. I finished in 22:17.