On Friday, we did a KettleBell circuit WOD before the cookout. Once again, KB circuits are one of my favorite things.
Friday, 24 July
WOD: KB Circuts
5 Rounds 1 minute work/ 30 seconds Active Rest:
Hot Potato Upper Cut
Active Rest: Push-Ups, Burpees, V-Ups, Squats
I used a 25lb KB for this WOD. The Active Rest was determined by a deck of cards. After each round, a card was pulled and we did 5 reps of whatever excersize that suit represented. Luckily, Burpees were kept to a minimum.