Tuesday, August 18, 2009

Angie Keeps Me Running

I felt particularly good during the WOD yesterday, minus the skin being ripped from my hand during the Pull-Ups. It's all good though. I have to figure out how I am going to handle a bar today. Ouch!

Monday, 17 August

WOD: Angie with a Run

For Time:

400m Run
100Pull-Ups
400m Run
100 Push-Ups
400m Run
100 Sit-Ups
400m Run
100 Squats

I used Ol' Blue for the Pull-Ups and did them all. I did mostly true Push-Ups, but had to switch to modified on occasion. The Sit-Ups and Squats helped me make up time I lost doing the other 2. The runs went actually pretty well too. I finished in 36:07.

No comments:

Post a Comment