Saturday, August 15, 2009

Kathryn's Fave

Since Kathryn wasn't around this week, Matt decided we should do her favorite workout. And by "favorite," I mean "most hated." Personally, I don't mind it.

Friday, 14 August

WOD: Nancy

5 Rounds for Time of:

400m Run
15 OHS 95/65lbs

After that: 400m Farmer's Walk

I did well this time. The run went well and I used 65lbs for the OHS. Even though it was hot, I rested minimally between sets, only stopping for a drink of water. I finished in 17:25. My previous best was 20:17 on 1 June 09. I have no idea where this came from.

I used 25lb dumbbells for the Farmer's Walk afterward. I am glad I only did 25lbs because it was rough. I was going to do 35lbs. Ugh. I would probably still be out there try to finish.

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