Friday, 14 August
5 Rounds for Time of:
15 OHS 95/65lbs
After that: 400m Farmer's Walk
I did well this time. The run went well and I used 65lbs for the OHS. Even though it was hot, I rested minimally between sets, only stopping for a drink of water. I finished in 17:25. My previous best was 20:17 on 1 June 09. I have no idea where this came from.
I used 25lb dumbbells for the Farmer's Walk afterward. I am glad I only did 25lbs because it was rough. I was going to do 35lbs. Ugh. I would probably still be out there try to finish.