Saturday, 16 August
Max Effort Deadlift
4 Rounds for Time of:
10 Ring Dips
My max effort on deadlifts was 185. I am not sure if that is my new max or not, but it was at least close in weight to the last time I did them.
For the rounds, I did box HSPU, but Dan showed me how to do them using the bands so next time I will do those. I did Jumping Ring Dips and they are getting oretty good. I hope I can do real ones soon. I did true Push-Ups for each round and finished in 10:58. Coolio.