Monday, August 17, 2009

Saturday

I finally made it to a Saturday workout after about a month off due to work.

Saturday, 16 August

WOD:

Max Effort Deadlift

5x5x3x1x1x1

4 Rounds for Time of:

5 HSPU
10 Ring Dips
15 Push-Ups


My max effort on deadlifts was 185. I am not sure if that is my new max or not, but it was at least close in weight to the last time I did them.

For the rounds, I did box HSPU, but Dan showed me how to do them using the bands so next time I will do those. I did Jumping Ring Dips and they are getting oretty good. I hope I can do real ones soon. I did true Push-Ups for each round and finished in 10:58. Coolio.

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