Tuesday, 8 September
M.E. Supine Floor Press 3x3x3x1x1x1
25 Double Unders
25 Kettlebell Swings, 1.5 pood
25 Sit Ups
25 Hang Squat Cleans, 40 pound dumbbells
25 Back Extensions
25 One Arm Snatches, 40 pound dumbells
25 Knees to Elbows
25 Push Press, 40 pound dumbells
25 Romanian Deadlifts, 40 pound dumbells
For the Floor Press, I pushed myself and managed to get up to 155lbs with help from a spotter. I think my new max weight is 145lbs. That is sweet.
The rest of the WOD was ridiculous. I alternated between 25 and 30 lb dumb bells depending on what was available. According to certain instructors, my form for Rowing and Romanian Deadlifts left much to be desired, hence the probation. Whatevs. I do what I want. Actually, I didn't know either was off, so it was good he pointed it out. I still do what I want.