Monday, 7 September
WOD: KB Circuit
5 Rounds 1 min work/30 sec Active Rest (5 4-count Flutter Kicks, 5 V-Ups, 5 Sit-Ups, alternating between exercises)
American KB Swings
Figure-8 Upper Cut
I haven't done a KB Circuit in forever and was glad we had the chance to do it. I am sore, though. I used a 25lb KB and was struggling. Dan tried to make me feel better by saying I was just tired from working, but I was probably just being wimpy. I did finish everything though and the 25lb KB felt like the right weight. Overall, a good WOD.