Anyway, here was yesterday's WOD.
Monday, 21 September
WOD: Those Burpees Suck and Then Some
20 KB Swings
30 Box Jumps
40 Push Ups (10 Dive Bombers, 10 Diamond, 10 Regular, 10 Superman)
50 Sit Ups
This WOD went well. I probably could have done it a little faster, but that is ok. I did kipping Pull-Ups for all of them. I am still having a hard time doing more than one in a row, but I am sure I will get it eventually. I used the 30lb KB for the swings and the tallest box for the Box Jumps. That slowed me down a bit, simply because it is a tall box and I am a short round. I did the Dive Bombers ok, but had to do modified Diamond Push-Ups. I am unable to do Superman Push-Ups as of yet, so I did 20 regular ones instead. The Sit-Ups were fine, the Burpees did suck (oops, sorry mom), and the last 10 Pull-Ups were the last 10 Pull-Ups. I finished in 23:12.