Wednesday, November 25, 2009

New OHS Max

Have I ever mentioned that I absolutely love Overhead Squats? No? Well, guess what. I love Overhead Squats. A lot. They just happened to be part of yesterday's WOD.

Tuesday, 24 November

WOD:

M.E. Overhead Squats
5x5x5x3x3x3

As Many Rounds As Possible in 12 Minutes of:

5 Handstand Push-Ups
10 Wall Ball Cleans
15 Burpees

The Overhead Squats were awesome. My new max is 100lbs. I think I have done up to 95lbs, but my last record of this is 75lbs and that was months ago. Anyway, I am glad to break into triple digits.

The rest of the WOD was awesome as well. I did modified Handstand Push-Ups off the box and the Wall Ball Cleans and Burpees went alright. I almost, but not quite, finished 5 rounds. I was 5 Burpees shy. I hate it when that happens. Overall, a good workout. Welcome back Jason!

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