Saturday, 31 October: Happy Halloween
1 Mile Run
Burpees, Pull-Ups, Box Jumps, Push-Ups
1 Mile Run
I really enjoyed this WOD. It was tough without being completely exhausting. I used Ol' Blue for the Pull-Ups because my arms were fried. I also modified my Push-Ups fro the same reason. I finished in 36:15.
Friday, 30 October:
WOD: Partner Workout
2 Rounds, 5 Minutes Each Station
200m Body Bag Carry
5 KB Pulls/Ball Slams
KB Snatch/Berry Pickers
Again, I liked this WOD. The variety of movements kept you fresh. This was the first time I have ever done the tire flip and I managed to not only flip to but carry it with my partner back to the starting line. It was good.
Thursday, 29 October
10 RDL between sets
30 KB Swings
I did not care for this one. First off, I hate one-armed barbell anythings. I managed to make it up to 40lbs by the end, but it was tough, especially for my left arm. We used 115lbs for the RDL. My hamstrings definitely felt it the next day. I used 30lbs for the KB swings. Oh yeah, I did the Pull-Up ladders using kipping.
Wednesday, 28 October
I would rather not talk about my pathetic attempt at the WOD. Let's just say that if I would have tossed my cookies, I would have been much better. Ick.