So yesterday was miserable both weather wise and WOD-wise (mostly because of the weather).
Monday, 23 November
WOD: Wet is Only a Feeling
1 Mile Run
100 KB Swings
50L/50R One Arm KB Deadlifts
20 KB Cleans and 5 Presses x 4 each arm L/R
50L/50R Turkish Sit-Ups
It was rainy and wet and cold, so the runs were horrible. I used a 30lb KB for the Swings and Deadlifts and the first round of Cleans and Presses. I had to go down to a 25lb KB for the rest of the Cleans and Presses and I used a 15lb KB for the Turkish Sit-Ups, which I rather enjoyed.
This was for time but I don't know what my time was. I'll just say SLOW.