Wednesday, December 2, 2009

Foam Rollers are Our Friends

Os right after this post I am going to spend an inordinate amount of time on our foam roller. I am so sore from the last 2 WODs I barely got out of bed this morning. Don't tell DTM this, but I am secretly pleased he bought the darn thing because it really has helped.

Tuesday, 1 December

WOD:

Max Effort Squat Cleans
3x3x3x1x1x1

4 Rounds of:

400m Run
10 Burpees
20 Box Jumps
1 Rope/Net Climb

I am not sure what my previous max for Squat Cleans was but yesterday I got up to 95lbs. My previous Hang Squat Clean max is 135, but I am not sure if I could have gone that heavy with Squat Cleans. The rest of the WOD sounded easier than it actually was. I used the black top box for the Box Jumps, which I am sure my shin splints will thank me fore the next time we jump rope, run, or do anything else that is high impact. Super. I climbed the Net as always and I finished in 23:03. I liked this WOD.

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