Tuesday, 8 December
M.E. Bench Press
As Many Rounds As Possible in 15 Minutes of:
20 KB Snatches (10R/10L)
20 Wall Balls
I started the Bench Press at 75lbs and easily made my way up to 95lbs. I remember when that was may max. Weird. I finally ended on 135 and that was tough for me, but I got it. I feel pretty awesome about it.
The rest of the workout was tough. I used a 30lb KB for the Snatches and a 12lb ball for the Wall Balls. I got through 4 full rounds and almost half of another round in 15 minutes. Needless to say between the Rowing on Monday and yesterday's WOD, my arms are TIRED!!!