Monday, June 15, 2009

Greetings from Ohio

So I went from SC to OH, briefly stopping in VA. I am in Ohio for my sister's wedding, which is taking place on Saturday, 20 June. More body weight WODs for me.

Monday, 15 June

WOD: 5 Rounds for Time

800m Run
30 Push-Ups
30 Squats

Because I am in my old neighbor hood and we have a block that is about 800m but not quite, I used that for my run. For each round, I did 10 true Push-Ups and 20 modified Push-Ups for a total of 50 true ones. The squats ere rough today because I was still sore from Saturday's lunges. I finished in 34:32. Rounded out the workout with some abs. 

Sunday, June 14, 2009

Rough Week

Alright, I have been really swamped and without the Internet almost all of last week. Like I said before, I was in Columbia, South Carolina for a business conference. I missed a lot of posts, so I am just going to skip them and start again.

Saturday, 13 June

WOD: For Time

100m Lunge
21 Pull-Ups
21 Sit-Ups
100m Lunge
18 Pull-Ups
18 Sit-Ups
100m Lunge
15 Pull-Ups
15 Sit-Ups
100m Lunge
12 Pull-Up
12 Sit-Ups
100m Lunge
9 Pull-Ups
9 Sit-Ups
100m Lunge
6 Pull-Ups
6 Sit-Ups

This was a great workout. I was worried about the lunges but breaking them up into 100m sets made them doable. I did all of the Pull-Ups with Ol' Blue and felt pretty good. I finished in 19:58.

Friday, 12 June

WOD: As Many Rounds as Possible in 20 Minutes:

15 Hang Cleans, 115 lbs
12 Ring Dips
21 Sit-Ups

This was my first workout back after sunny SC. I began the Hang Cleans at 55 lbs but moved up to 65 lbs for the rest. I sit jumping ring dips and managed to do them all each time. The Sit-Ups were great too. I got through almost 5 rounds.