Thursday, 8 October
Max Effort Front Squat
My previous Front Squat max is 115, attempted on 28 July. I did 125lbs this time. A good improvement.
I was worried about how I was going to do on Fran today because of the Squats beforehand. It turned out to be ok because I finished in 6:00, a 13 second improvement from my previous. I used 65lbs for the Thrusters. I had to use Ol' Blue still because my grip was failing me. It was a hard week. I am SO close to being able to do them all kipping though. Hopefully next time. I might be slower, but that doesn't matter.