Tuesday, 24 November
M.E. Overhead Squats
As Many Rounds As Possible in 12 Minutes of:
5 Handstand Push-Ups
10 Wall Ball Cleans
The Overhead Squats were awesome. My new max is 100lbs. I think I have done up to 95lbs, but my last record of this is 75lbs and that was months ago. Anyway, I am glad to break into triple digits.
The rest of the WOD was awesome as well. I did modified Handstand Push-Ups off the box and the Wall Ball Cleans and Burpees went alright. I almost, but not quite, finished 5 rounds. I was 5 Burpees shy. I hate it when that happens. Overall, a good workout. Welcome back Jason!