Ouch. That is all I have to say.
Saturday, 16 January
WOD: 5 Rounds for Time
50m Frog Hop
30 Lateral Hops (15L/15R)
This is basically what it sounds like. Senders are simply obstacles you have to jump over and they included things like the fight pads stacked on top of each other, benches, and box jump boxes. I managed to Sprint every round. I also finished dead last at 32:26, emphasis on dead.
That's me holding on for dear life.
Friday, 15 January
5 Rounds for Time of:
This is absolutely my favorite. I did 65# for the OHS. Running was hard for me as my hips/lower back seized up during the second round and didn't ever un-seize. I have no idea why, I haven't had back trouble in a long time. It definitely slowed me down and by the last round I was hobbling. I still finished in 18:02. My best is 17:25. Next time I will improve.