Monday, March 22, 2010

Frog Hops and Snatches

Saturday's and today's WODs were tough but in different ways.

Monday, 22 March


1k Row
50 DB Snatches
750m Row
35 DB Snatches
20 DB Snatches

Sub Run for Row if you want.

I ran a mile for the first row. For the Snatches, I used a 30lb DB. It went well with that weight. I had to row the rest because my back was just hurting too badly. I finished in 26:12. Then I felt like I was going to barf but I didn't, so that was good.

Saturday, 20 March

WOD: 4 Rounds for Time of:

50m Frog Hops
400m Run
50m Traveling Burpees
400m Run

This was not fun. It was really nice outside and a bit warm. It took me 51:34 to finish. Not my best but I finished it. This would have been much more fun:

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