Monday, March 15, 2010

It's Been Awhile

Yeah, I know. Get over it.

The most important thing that happened this last month is my new max OHS, which is 115.

Today was the dreaded partner WOD, but I got the cutest partner available at the gym. Yes, DTM. Like you even had to ask. Anyway, here was the WOD:

250m Run
KB Rack Holds

10, 9, 8, 7...3
Wall Balls
Wall Sits

10, 9, 8, 7...3
Ball Slams

10, 9, 8, 7...3
Steering Wheels

250m Row
KB Rack Holds

I used a 16lb ball for the Wall Balls, a 20lb ball for Slams, 75lbs for the SDLHP and 10lbs for the Steering Wheels. We finished in 34:27. Slower than previously but more weight, so I felt pretty good about that. I know I slowed down DTM but it was good to be his partner because he really encourages me to push myself.

This photo makes me laugh.

1 comment:

  1. I'm just glad you were able to update your blog for us fans :-), I'm sad I missed this WOD..