Yep. I love them. Today's WOD was going to be Nancy but since it was raining a lot, I decided to do another WOD that included OHS. Why? Because I love them.
Friday, 26 March
5 Rounds for Time of:
1 Rope/Net Climb
I used 65lbs for the OHS. I love OHS because they are such a good totally body workout and really require the use of your core. The rest went fine and I finished in 28:34.