Alison's adventures in all things fitness related, but mostly CrossFit.
Thursday, March 25, 2010
Yesterday's WOD was rough but awesome!
Wednesday, 24 March
10, 9, 8, 7, 6, 5, 4, 3, 3, 3
Burpee Box Jumps
My goal from now is to try to finish all my Pull-Ups without the band and I DID IT! I am so excited!! the Burpees Box Jumps weren't too bad and I used a 30lb KB for the TGUs. I finished in 36:01. I felt good after it. Exhausted, but good.