Tuesday, March 23, 2010

Pushin' It

Today's WOD was my pick and I thought it went alright.

Tuesday, 23 March

WOD:


Push Press


3 Rounds for Time of:

400m Run
20 KTE
20 KB Swings
20 Wall Balls

The Push Presses went fine. did the last three working sets of 5 reps at 105. Not my max but I really wanted to focus on form today.

The rest of the WOD went well. I ran and did the KTEs well. For the KB Swings with the 16kg KB and the 12lb bvall for the Wall Balls. I finished in 21:13.

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