Alison's adventures in all things fitness related, but mostly CrossFit.
Tuesday, April 13, 2010
NO! Not that Fran! The other Fran.
Tuesday, 23 April
ME Back Squats
New ME Squat for me today. 195. Looks like I will be able to hit my 200lb goal by the end of the year after all.
Even better news! I competed Fran with no band for the first time ever. I used 65lbs for the Thrusters. It was awesome. Finished in 6:28. My previous best with Ol' Blue was 6:00. I am feeling pretty good.