Tuesday, April 13, 2010

FRAN-tastic!



 NO! Not that Fran! The other Fran.

Tuesday, 23 April


WOD:


ME Back Squats

5-5-3-3-1-1-1

Fran
21-15-9

Thrusters (95/65)
Pull-Ups

New ME Squat for me today. 195. Looks like I will be able to hit my 200lb goal by the end of the year after all.

Even better news! I competed Fran with no band for the first time ever. I used 65lbs for the Thrusters. It was awesome. Finished in 6:28. My previous best with Ol' Blue was 6:00. I am feeling pretty good.

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