For whatever sick reason, I have been at the gym a lot this week. Also, whining about WODs won't make them easier. Just sayin'.
Friday, 9 April
WOD: Chop Till You Drop
AMRAP in 25 Minutes
Partner1: 20 Burpees
Partner 2: 10 Hammer Swings/10 Tire Jumps/10 Tie Push-Ups
This one is my fave as always but the Burpees make it harder. I think we got through almost 5 whole rounds. Yes, that is 100 Burpees. Boo hoo.
Thursday, 8 April:
3 Rounds of:
20 KB Reverse Lunges
50ft Marching Shoulder Press
1 Rope/Net CLimb
I maxed out at 110lbs on Bench. I can probably do 115 next time. We'll see. Let's not get cocky.
The rest of the WOD went ok. I used a 16kg KB for the lunges and 20lb DBs for the Marching Shoulder Press. the hard thing about the Marching Shoulder Press is to keep your weight on your heels the whole time. You tend to want to come up on your back toe with each step. This gets harder the more tired you are and the heavier weight you use, Rope climbs were fine. I finished in 18:06.