Monday, May 10, 2010

Monday, Monday

Mondays are always rough, no matter how you slice 'em. The WOD today was rough, especially since I forgot my leg warmers.


Monday, 10 May


For Time:

21-18-15-12-9-6

50m Lunge (1 at the beginning of every round)
Pull-Ups
Sit-Ups

My shoulder is still bothering me, so I did the first round of Pull-Ups with no band and the the rest with Ol' Blue. The Sit-Ups and Lunges were ok. I finished in 20:14. My arms are still cooked from Friday, but this was a good way to ease into the week. We finished with Tabata V-Ups. Everyone loves those. Or not.

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