Thursday, September 30, 2010

Frakkin' Wrist

My wrist hurts. I am whining. I know. Because of this AND since I was in charge of the gym this morning, I decided to make everyone do Back Squats and Deadlifts.

I made it up to 3 sets of 5 reps each at 165. The work sets of the Deadlifts hurt my wrist super bad even with the reverse grip that I only did 2 reps at 205. Super. I am going ot have to be more careful but not get lazy. This will help:

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