Monday, November 1, 2010

Helga's House of Pain WOD

Oh, how I love Saturday morning CrossFit!!! We had a lovely little group of ghouls come for the Dirty, Scary Thirty:

For time:

30 KB Swings (16kg)
30 Wall Balls (20lb ball)
30 Box Jumps
30 Ground to Overheads (75lb)
30 Push Ups
30 Pull Ups
30 Sumo Deadlift High Pulls (75lb)
30 Slam Balls (20lb ball)
30 Sit Ups
30 Burpees

I have never done this one before but my time was 23:43, so that was rad. I used 45lbs for the GTOs and SDLHP, a 12lb ball for Wall Balls, and the 25lb ball for Ball Slams. I did have to modify the Push Ups because I did those last and my wrist was killing me, though I did make it through everything else pretty well. Of course I tried to wear my viking helmet, but it kept falling off, so I discarded it.

The rest of last week went well. I am still resting a bit and toning stuff down to heal. We did a good Barbell Tabata that was a little rough, but went well. I used a 45lb for everything.

Looking forward to this week of CF!!! There is a fantastic partner WOD today that I am really looking forward to. Yeah, I said it. I am a sick puppy! Also, I am supposed to get a massage this week. I know it will help, but this is how I feel about it:

1 comment:

  1. The Dirty Thirty is an awful, awful workout. Nice time.