Friday, March 26, 2010

OHS>Any Other CrossFit Movement

Yep. I love them. Today's WOD was going to be Nancy but since it was raining a lot, I decided to do another WOD that included OHS. Why? Because I love them.

Friday, 26 March


5 Rounds for Time of:

15 OHS
15 Burpees
15 Sit-Ups
1 Rope/Net Climb

I used 65lbs for the OHS. I love OHS because they are such a good totally body workout and really require the use of your core. The rest went fine and I finished in 28:34.

Thursday, March 25, 2010

Pull Ups!

Yesterday's WOD was rough but awesome!

Wednesday, 24 March


10, 9, 8, 7, 6, 5, 4, 3, 3, 3

Burpee Box Jumps

My goal from now is to try to finish all my Pull-Ups without the band and I DID IT! I am so excited!! the Burpees Box Jumps weren't too bad and I used a 30lb KB for the TGUs. I finished in 36:01. I felt good after it. Exhausted, but good.

Tuesday, March 23, 2010

Pushin' It

Today's WOD was my pick and I thought it went alright.

Tuesday, 23 March


Push Press

3 Rounds for Time of:

400m Run
20 KTE
20 KB Swings
20 Wall Balls

The Push Presses went fine. did the last three working sets of 5 reps at 105. Not my max but I really wanted to focus on form today.

The rest of the WOD went well. I ran and did the KTEs well. For the KB Swings with the 16kg KB and the 12lb bvall for the Wall Balls. I finished in 21:13.

Monday, March 22, 2010

Frog Hops and Snatches

Saturday's and today's WODs were tough but in different ways.

Monday, 22 March


1k Row
50 DB Snatches
750m Row
35 DB Snatches
20 DB Snatches

Sub Run for Row if you want.

I ran a mile for the first row. For the Snatches, I used a 30lb DB. It went well with that weight. I had to row the rest because my back was just hurting too badly. I finished in 26:12. Then I felt like I was going to barf but I didn't, so that was good.

Saturday, 20 March

WOD: 4 Rounds for Time of:

50m Frog Hops
400m Run
50m Traveling Burpees
400m Run

This was not fun. It was really nice outside and a bit warm. It took me 51:34 to finish. Not my best but I finished it. This would have been much more fun: