Friday, March 26, 2010

OHS>Any Other CrossFit Movement

Yep. I love them. Today's WOD was going to be Nancy but since it was raining a lot, I decided to do another WOD that included OHS. Why? Because I love them.

Friday, 26 March


WOD:


5 Rounds for Time of:

15 OHS
15 Burpees
15 Sit-Ups
1 Rope/Net Climb

I used 65lbs for the OHS. I love OHS because they are such a good totally body workout and really require the use of your core. The rest went fine and I finished in 28:34.

Thursday, March 25, 2010

Pull Ups!


Yesterday's WOD was rough but awesome!

Wednesday, 24 March


WOD:

10, 9, 8, 7, 6, 5, 4, 3, 3, 3

Pull-Ups
Burpee Box Jumps
TGUs

My goal from now is to try to finish all my Pull-Ups without the band and I DID IT! I am so excited!! the Burpees Box Jumps weren't too bad and I used a 30lb KB for the TGUs. I finished in 36:01. I felt good after it. Exhausted, but good.

Tuesday, March 23, 2010

Pushin' It

Today's WOD was my pick and I thought it went alright.

Tuesday, 23 March

WOD:


Push Press


3 Rounds for Time of:

400m Run
20 KTE
20 KB Swings
20 Wall Balls

The Push Presses went fine. did the last three working sets of 5 reps at 105. Not my max but I really wanted to focus on form today.

The rest of the WOD went well. I ran and did the KTEs well. For the KB Swings with the 16kg KB and the 12lb bvall for the Wall Balls. I finished in 21:13.

Monday, March 22, 2010

Frog Hops and Snatches

Saturday's and today's WODs were tough but in different ways.

Monday, 22 March


WOD:

1k Row
50 DB Snatches
750m Row
35 DB Snatches
500m
20 DB Snatches

Sub Run for Row if you want.

I ran a mile for the first row. For the Snatches, I used a 30lb DB. It went well with that weight. I had to row the rest because my back was just hurting too badly. I finished in 26:12. Then I felt like I was going to barf but I didn't, so that was good.

Saturday, 20 March


WOD: 4 Rounds for Time of:

50m Frog Hops
400m Run
50m Traveling Burpees
400m Run

This was not fun. It was really nice outside and a bit warm. It took me 51:34 to finish. Not my best but I finished it. This would have been much more fun: