That brings me to today's post title. I am worried that this injury might not bode well for me in my future CrossFit endeavors and that I might have to get used to the disappointment that is my body. I am hoping for the best and that with some sort of chiropractic care and maybe a massage (ugh, I shutter at the thought of those), that things will be ok.
|That looks about right.|
Anyway, I did partake in part of today's workout.
Tuesday, 25 January
10 Weighted Ring Dips
30 Back Extensions
I managed to do 4 reps of 2 sets at 80# for the Shoulder Press. I had to go down to 78.5# for the last one. Last week I did all sets at 75#, so at least there was a little improvement.
For the rest of the WOD, my body failed. I don't want to talk about it.
Monday, 24 January
3 Rounds for Time:
800m Run/1000m Row
30 OHS (75/45)
21 Pull Ups
I opted to Row since it was approximately 8 degrees outside (not an exaggeration). I used 45# for the Squats and did modified Pull Ups with Ol' Blue. My back was hurting during this one. I finished in 28:35. It was alright. I did like the workout, though, but that isn't a shocker. OHS and I are BFFs.