Anyway, yesterday's WOD was great!
Wednesday, January 26
The CIA 7
7 Rounds for Time:
7 Box Jumps
7 Thrusters (95/65)
7 Weighted Lunges (7 each side)
7 KB Swings
7 Ball Slams
I modified this one from the original WOD to accommodate previous WODs this week. Here is how I scaled:
I did Box Step Ups on the 24" box instead of Jumps. I used a 45# bar for Thrusters and managed to do 3 rounds of true KTE, but then switched to modified floor ones. I used a 20# DB for the Weighted Lunges. They felt good while I was doing them but I probably should have just done regular lunges based on how I felt later that day. I used a 16kg KB for Swings and the 20# ball for Slams. I finished in 28:27. I feel like my goal of this WOD was just to scale things. I am so not good at it, but I am trying to listen to my body. For my whole life I have ignored what it has been trying to tell me and be all like "Shut up! Eye of the Tiger, Body!" But now, if I am going to be able to do CrossFit forever, I am just going to have to rest it now. Lifelong fitness is the goal of this whole pursuit.
|EYE OF THE SCALED TIGER!!!|