We started with Bench Press and I worked my way up to 125. That seems to be my max right now, and I need assistance with the last rep always. I have a mental block for this lift that I just can't shake. I don't know how to move past it. I guess the first step would be to start with a better attitude and not be this guy:
For dessert we did OHS. They make me do this:
|Not actually me.|
Also, for any of you interested in starting/getting back on the Paleo Diet, here is a great post from Practical Paleolithic that can help you get a quick start. Check out their other articles too. Here is another fave about how lifting "like a guy" doesn't make you a She-Hulk.