|Huey Lewis, you're a lyrical genius!|
|They aren't living long and prospering...|
I took yesterday off from the gym to try to rest my back a little. Today I was very careful, since it was a lifting day.
Thursday, February 3
I went super light on the Deadlifts, trying 115, but moving back down to 95 for my 1 work set of 5 reps. I also did not go as heavy on Bench Press either, again doing 95 for my 3 work sets for 5 reps. Awesome. I always wanted to be able to Bench my Deadlift weight. ::rolls eyes::
The rest of the WOD wasn't too bad. The goal was for the whole class to finish in under 10 minutes and they did! That is exciting! I used the red band for assisted Ring Dips and finished in 7:45.