|I was the silhouette for these graphics.|
That's right, ladies. Do CrossFit, go purse shopping. Win win.
The last few days at the gym have been spectacular. I have been going for regular chiropractic treatments and besides the minor modifications of no box jumps or high impact lifting, I can pretty much do what I want.
Thursday, February 10
I did 2 reps at 205 today for Deadlifts. This is fantastic, seeing as I haven't been able to keep up my lifting since the pain started. I did have to drop the weight drastically for the working sets, but knowing that I can still lift 205 makes me happy. I did all 3 working sets of Bench at 115#. Next time it will be 117.5. Mwhahahaha!
Wednesday, February 9
20 KB Swings
20 Ball Slams
20 OHS (95/65)
20 Pull Ups
20 Box Jumps
20 DB Cleans (45)
I love this one. Love it. I used a 16kg KB for Swings, 25# ball for Slams, 65# for OHS, the 24 inch box for step ups, and 30# DB for Thrusters (instead of Cleans). I also did all kipping Pull-Ups. I finished in 26:34. The first time I did this WOD, I finished in 40:20. Wow.
Tuesday, February 8
Back Squats/Shoulder Press
I made it up to 155 for my Back Squats this week with no pain. That is exciting. I also managed to use Lil' Red for the ME Pull Ups with out kipping. I did the last 2 of my 3 worksets of Shoulder Press at 78.5. Thank goodness for 1.25# weights.