|BRING IT BUG! I WILL DESTROY YOU!!!|
|Bring it later bug, I'm sleepin'!|
Anyway, I digress. I am a little stressed, I suppose. I have my first test of this semester on Friday and I recently learned that my A&P professor is not as excellent as I would like her to be. Hopefully that is what is contributing to the yelling dreams and not some weird health problem.
I have good news, though. I made it through Monday's WOD without much modification AND without ANY back pain! Whoopee! Today was a different story.
Tuesday, February 1
My near disastrous back squat performance last week made me hesitant to do them this week. I got up to 155 on my first of three work sets of 5 reps. I felt my hips and back going, so for the next two work sets, I went down to 135. No point in pushing it. The Shoulder Presses weren't too great either. I topped out at 75# again. I did finish Annie in 11:15, but I did 5x the amount of Singles because I tend to land hard on Double Unders. Neat.
Monday, January 31
KB Swings: 60, 50, 40, 30, 20, 10
Pull Ups: 30, 25, 25, 15, 10
OHS: 15, 12, 9, 6, 3
The rounds decrease in reps, but that didn't make it easier. I used a 16kg KB for the Swings and did have to stop occasionally to rest my back/hips. I managed to do ALL Kipping Pull Ups, which made me greatly excited. I used 65# for the OHS. I finished in around 28:32. I was just happy to finish at those weights. My back did feel pretty good for the rest of the day!