Tuesday, August 2, 2011

The Bane of My Existence

No, not him.

I do hope Christian Bale comes to save me.
In a new turn of events in my life, I have been shadowing trainers and participating in classes at CrossFit Bethesda in an effort to be a better trainer. I have come as far as I can on my own and in order to take it to the next level, I need to be around other trainers and push myself out of my comfort zone in order to be better. The guys at CrossFit Bethesda are amazing. Not only do they know their stuff, but they are willing to put up with me so I can learn to be better. I know, right? I am not quite sure they know what they got themselves into.

However, it seems whenever I am there, the workout has at least one component that I have a really, really, REALLY hard time with. For instance, one night it was handstand push ups. I am not going to lie, before that night I could not remember the last time I even attempted a handstand push up, and with my shoulder being on the fritz, I was sweating bullets. I modified the movement and got through the WOD, but I was cursing to myself that I lacked the skill. The most recent WOD included double unders. Oh good. Lieven, one of the owners, talked me through some jumps before the workout and I strung together TWO in a row. This has never happened before and I was so excited I virtually assaulted him with a hug. This is surprising on a couple of levels: 1) Yes, I am just now able to string double unders together. I know I have been doing CrossFit for 2.5 years. Go ahead and judge. 2) I don't hug people. Ever. Poor Lieven.

Now, put a ton of double unders in a WOD and the only thing I can string together is curse words. Which is exactly what happened in the workout. I was so angry and somewhat embarrassed by my lack of double under ability that I could have used a sledge hammer afterwards. I finished the WOD as prescribed, but it was ugly.

Listen, I know everyone has some skill to work on in CrossFit. I just prefer to not show all of my weaknesses at once, thanks. I just know the next time I go there are going to be some ring dips. Yay.

In fact, I just made up a WOD and decided to call it The Bane of My Existence:

21-15-9

Handstand Push Ups
Ring Dips
50 Double Unders after each "round"

If this workout or anything similar to it ever shows up on the white board, I will be crying/swearing in the corner. It might look similar to this oldie but goodie:

ARE YOU CRYING? THERE'S NO CRYING IN CROSSFIT!!!!!!

In other happier news, I finished Jackie as prescribed in 10:39

Jackie
1000m Row
50 Thrusters (45)
30 Pull Ups

I also have vowed to work on my hspu, double unders, ring dips, and shoulder mobility. I have so much work to do. There's no crying in CrossFit. THERE'S NO CRYING!

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