|This is going to be me soon:-(|
The last few WODs have been challenging.
Saturday, January 29
KettleBell Fight Gone Bad
KB Wall Ball Subs
Alt. KB High Pull
KB Clean Box Jump
KB Push Press
This one wasn't too bad on my back. I did use a 30# KB for it and wondered if that was too much, but it turned out to be ok. Instead of the Box Jumps I held the KB in the Clean position and did step ups. I have a doctor's appointment on Wednesday, so hopefully we'll get to the bottom of this. The rest of the WOD was good but tough. I felt pretty good afterwards, though my back is starting to stiffen up now.
Friday, 28 January
2 Part WOD:
Part 1: Every 30 Sec for 10 Minutes
Power Clean (95/65)
400m Run/500m Row
15 Burpee Cleans (95/65)
This might have been the worst idea ever. I use a 45# bar for part 1. I probably could have used 65# in hindsight. I paid for the rest of the WOD dearly. I still only use a 45# bar, but the Burpee/Clean change really did a number on me, so I changed to doing 15 Burpees then 15 Hang Cleans. We had a lot of ice in the parking lot, so I rowed. I finished 4 rounds before it was time for me to teach the next class, so I guess this is marked as a DNF. I hate that. I did have the ladies in the 7 am class do Medicine Ball Cleans to practice form. They looked pretty good and I should have done them as well.
I shortened the WOD to 4 rounds since it was taking longer than I expected, but Jane refused. She said "I am leaving for Mexico tomorrow and 5 rounds means I can have an extra margarita!" Ah, motivation! Rounds for margs, a girl after my own heart!