|I definitely has it.|
I am also a little frustrated about many things. I took out out this morning on a poor unsuspecting tire with a sledge hammer. That was rad.
Anyway, one of the things I am frustrated about includes women refusing to lift because it will make them bulky. Whenever I hear a woman worried about lifting too much weight because it might make her arms a little bigger, it makes me want to crush her with my man thighs. Now, I have man-thighs because it is the way I am built. Even if I don't lift, they are thunderous. I would rather have muscular thunder thighs than fatty thunder thighs. They are the same size either way, one just has less jiggle. You will not get bulky. You need muscle to help you lose weight. Straight cardio just won't do it. What am I talking about? Glad you asked. PLEASE PLEASE PLEASE go read this article by Adam Signoretta at elitefts.com. He explains it VERY well and simply. You need to eat better and train right to look hot in that dress. Also, go pick up a barbell. You won't turn into the Incredible Hulk.
Today was Chop Till You Drop Day.
|Perfect birthday present for me!|
Chop Till You Drop
AMRAP in 25 minutes
P1: Run 400m
P2: 20 Tire Chops (10 L/10R), 10 Tire Jumps, 10 Tire Push Ups
I did it with both classes this morning and it was awesome. It actually wasn't too bad. I was worried because of my back. The running helped a lot. I did tire step ups instead of jumps and mixed up the push ups with tire push ups and modified ground push ups. We finished 6 rounds in the 6 am class and 5 rounds in the 7. I still can't lift the laundry basket but I already feel better.
Thursday, February 17
This was a lifting day where I hurt myself doing 205# Deadlifts. I thought I was ready. I was wrong.
Wednesday, February 16
30 Wall Balls (20/12)
40 Lunges (20L/20R)
1 Net/Rope Climb
I picked this one specifically because the net is back up and I missed it and wanted to climb it. I used a 12# ball for Wall Balls. The Lunges made my legs wobbly toward the end and the Net climbs were MAGNIFICENT! Oh, how I have missed it. It was just me and Omid for this WOD and we finished in 35:32. Wall Balls are tough!